A Mother's Day Full of Intention: Simple ways to nourish her soul.

This Mother's Day, Skip the crowds and give the gift of presence, peace, and pampering. whether you'd celebrating your mom, a mama friend, or yourself, here are a few soulful ways to honor the women who hold it all together:

Start with Stillness:

Begin the day with a 10-minute guided meditation or breathwork session. It's a beautiful way to ground, reflect, and set a loving tone for the day.

Create DYI Spa Moment:

Fill a Basket with calming essentials oils like lavender, rose or ylang ylang. Add bath salts, a face mask and a handwritten note. Make it extra with a candle in her favorite scent and a robe.

Move with Intention:

Take a walk under the sun, stretch outdoors, or flow through gentle yoga. Natural movement is medicine for the body, mind & soul.

Share a Wholesome Meal:

Make or share a clean, nourishing brunch filled with seasonal fruits, greens and good energy. Healing also happens around the table.

Speak Love:

Tell her what you see in her. Her Strength, softness, joy, resilience. words from the heart are the most unforgettable gift.

This Mother's Day, let's honor the women in our lives not just with things but with moments, energy, and intention.